Heal Within Chiropractic Blog

SI Joint Pain in Pregnancy: What It Is and What Actually Helps

by: Dr. Desiree Lombos, DCPublished on: 05/08/2026

That deep ache at the base of your back during pregnancy has a name — pelvic girdle pain. Here is what is causing it, why it gets confused with sciatica, and what actually helps beyond resting and waiting it out.